So the initial plan of going to the gym 5 days a week has faltered due to tiredness of my muscles, I presume over time when I get back into shape, 5 days a week will be feasible.
Going to the gym is one of my main hobbies (not a fitness freak, I just enjoy it). It's just a shame at the weekend here, the transport links are atrocious. University buses stop running at 4.20? It sucks.
Still, it's a very good university. I had my first GIS )Geographical Information Systems) session yesterday, which I will make a post on in the future once i've grasped some aspects of it.
My personal trainer actually advised against exercising more than 3 days a week. He reccomended for every day of workout you allow a day of recovery to allow your muscles to repair. a 45-60 minute workout with a wide range of motion and good cardio is sufficient to get in shape.
ReplyDeleteOuch, don't overwork yourself! Hope you feel less tired! :)
ReplyDeleteHey man if you already like going to the gym, then you're already covered! :)
ReplyDeleteStay on your grind, man! Make it count!
ReplyDeleteFive days a week is overkill. Go three times at most.
ReplyDelete3 days a week is recommendable, need to give a day recovery each time mate! Try mon, tue, wed with the weekend off.
ReplyDeleteI haven't gone to a gym once in the last few months so you're still doing a better job than me. :P
ReplyDeleteGoing at all is doing better than me haha.
ReplyDeleteNice! Something so great about feeling like you're exercising regularly. Personally, I love jogging! Keep it up
ReplyDeleteVery good site. I like it.
ReplyDelete