tag:blogger.com,1999:blog-5371297368300557935.post8013317333282249688..comments2011-11-03T16:03:05.571-07:00Comments on My life at Portsmouth: Gym gym gymJonathanhttp://www.blogger.com/profile/09441483512034942849noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5371297368300557935.post-11886297942925648272011-10-27T11:33:55.575-07:002011-10-27T11:33:55.575-07:00Very good site. I like it.Very good site. I like it.powl789https://www.blogger.com/profile/14642314671831001051noreply@blogger.comtag:blogger.com,1999:blog-5371297368300557935.post-69110552823084372011-10-17T14:49:39.827-07:002011-10-17T14:49:39.827-07:00Nice! Something so great about feeling like you...Nice! Something so great about feeling like you're exercising regularly. Personally, I love jogging! Keep it upStephhttps://www.blogger.com/profile/05108895668672017066noreply@blogger.comtag:blogger.com,1999:blog-5371297368300557935.post-36533857430263452452011-10-17T13:31:58.911-07:002011-10-17T13:31:58.911-07:00Going at all is doing better than me haha.Going at all is doing better than me haha.Kyle Mainehttps://www.blogger.com/profile/15716019893656961614noreply@blogger.comtag:blogger.com,1999:blog-5371297368300557935.post-28224928553678608502011-10-17T07:52:02.204-07:002011-10-17T07:52:02.204-07:00I haven't gone to a gym once in the last few m...I haven't gone to a gym once in the last few months so you're still doing a better job than me. :PDWeihttps://www.blogger.com/profile/01052727489537771147noreply@blogger.comtag:blogger.com,1999:blog-5371297368300557935.post-22429910415764426262011-10-16T04:03:26.440-07:002011-10-16T04:03:26.440-07:003 days a week is recommendable, need to give a day...3 days a week is recommendable, need to give a day recovery each time mate! Try mon, tue, wed with the weekend off.Anonymoushttps://www.blogger.com/profile/01654383970990698822noreply@blogger.comtag:blogger.com,1999:blog-5371297368300557935.post-12276161594153024742011-10-15T14:05:44.611-07:002011-10-15T14:05:44.611-07:00Five days a week is overkill. Go three times at mo...Five days a week is overkill. Go three times at most.Desohttps://www.blogger.com/profile/17807156830486652536noreply@blogger.comtag:blogger.com,1999:blog-5371297368300557935.post-37583985003733245082011-10-15T11:59:44.340-07:002011-10-15T11:59:44.340-07:00Stay on your grind, man! Make it count!Stay on your grind, man! Make it count!Publiushttps://www.blogger.com/profile/00090987963023239937noreply@blogger.comtag:blogger.com,1999:blog-5371297368300557935.post-80841850646719858772011-10-15T11:51:53.493-07:002011-10-15T11:51:53.493-07:00Hey man if you already like going to the gym, then...Hey man if you already like going to the gym, then you're already covered! :)Carmhttps://www.blogger.com/profile/14115592231057000284noreply@blogger.comtag:blogger.com,1999:blog-5371297368300557935.post-10636677206305584862011-10-15T10:52:04.406-07:002011-10-15T10:52:04.406-07:00Ouch, don't overwork yourself! Hope you feel l...Ouch, don't overwork yourself! Hope you feel less tired! :)Hannah :)https://www.blogger.com/profile/03230084231865400617noreply@blogger.comtag:blogger.com,1999:blog-5371297368300557935.post-85566240885174040942011-10-15T10:15:06.442-07:002011-10-15T10:15:06.442-07:00My personal trainer actually advised against exerc...My personal trainer actually advised against exercising more than 3 days a week. He reccomended for every day of workout you allow a day of recovery to allow your muscles to repair. a 45-60 minute workout with a wide range of motion and good cardio is sufficient to get in shape.NickShttps://www.blogger.com/profile/01216552761522541051noreply@blogger.com